Tag: energy

• Accidental biphasic sleep

  

  My new wake time is 3 a.m. I really enjoy it. I’ve always liked waking up early, even in middle school and high school. Usually, that meant waking up at 6 a.m., not 3 a.m. However, regardless of the wake up time, I run out of steam after noon, not catching a second wind until…

  Addy

  January 28, 2023

  Thought Nuggets

  biphasic sleep, early riser, energy, Fabulous app, health, me time, morning time, night time, personal time, reading, reading time, routines, sleep